I never thought I would write a blog about Tea, but I have to stress HOW MUCH I LOVE IT!! There are so many health benefits to TEA that it is worth to have a cup a day!
Matcha is premium green tea powder from Japan used for drinking as tea or as an ingredient in recipes. While other green teas are grown throughout the world, matcha is unique to Japan. It is the heart of the Japanese way of tea and has been celebrated in the traditional Japanese tea ceremony for hundreds of years.
Matcha is renowned for numerous health benefits. It is rich in nutrients, antioxidants, fiber and chlorophyll. It is sugar-free, an ideal drink for diabetics and others wishing to reduce their sugar intake. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content.
Here are my FAVORITE MATCH TEAS
Medical research suggests that green tea can decrease your risk of certain cancers and aid in weight loss by stimulating fat burning mechanisms. The antioxidants in green tea, primarily EGCG polyphenols, are thought to be responsible for the unique health benefits of green tea.
LOVE these GREEN TEA
